You are in control. Pause anything, skip anything, come back tomorrow. The course always suggests a next step, and you are always free to ignore it.
It is built as three layers. Steady the foundation, then learn to regulate stress and emotion, then build self-management that fits your brain. Each layer rests on the one below, which is why the order is what it is. The pyramid shows you the shape. The list underneath is where you do the work.
Each module is small on purpose. A video or two, then one activity you write into. Most take about 20 minutes, and the time is printed on every module so nothing is a surprise.
Options, not prescriptions. There is no single thing that works for everyone with ADHD. You will be given choices. Keep the ones that work and drop the rest without guilt.
Your answers are yours. They are saved on this device only. Nothing is uploaded. You can download any activity as a PDF with your name and the date on it.
This is education, not therapy, and it is not a diagnosis or a medication decision.