Youth Edition

Your stress toolkit

Same 3A Toolkit as the grown-up version, with the language and examples made for where you are right now. Do the activities, watch the short clips, and read only as much as you want.

Tap a circle to open a chapter

What you get

A real situation for every module, like the week before a test, ten minutes before a presentation, or a social moment that went badly.
The thinking and body menus as tappable choices, so you pick the strategy that actually fits you, not a generic one.
Example videos you choose, on test stress, presentation stress, or social stress. Pick the one closest to your situation, watch, then apply it.
A line to write your plan, what you will try and when. Your picks and notes stay on your device.

The modules teach the tools. Try it is where you use them on your own life.

You pick the pace. The reading is optional, the activities are where the change happens. Your answers stay on your device.